Lower Cholesterol

New Advice – Why You Need To Lower Cholesterol

We should try to lower cholesterol level in our blood because if this is too high, it can cause several diseases, and some of them are very serious indeed such as the coronary heart disease. When the cholesterol in the blood is too high, it can lead to deposit formation in the inner walls of the arteries and this can cause hardening of the arteries. In such a condition, the affected blood vessels become narrow or contracted, and this restricts the normal flow of blood that runs through them to the heart.

Since the blood also carries oxygen to the heart, such restraint affects the supply of oxygen to the heart. The gravity of the situation can differ. In other words, when it is not so serious, we can fee; pain in the chest – this is referred to as "Anginal pain". But in cases where the supply of blood with oxygen is completely cut off by a blockage, it can lead to a heart attack. Millions of Americans as well as people from all over the world become a victim of such attacks and the consequences are often fatal.

What Is The Right Cholesterol Level?

The cholesterol level in a healthy person’s blood should always be below 200. So, if your doctor tells you that it has gone beyond that, you must always try to lower cholesterol. You can achieve this through several means that include natural ways as well as by taking cholesterol reducing medications. However, the medics of today are more in favor of conventional therapies. But those practicing alternatives treatments often point out that conventional treatments just treat the symptoms, without really targeting the root causes of the problem. Plus, conventional therapies also often cause side effects too. So you can try these alternative remedies as well.

Here Are Some Ways For Lowering Cholesterol Without Medicine

1. Eat healthy food that is free of animal fat. Although a grilled Pork Chop may seem all too tempting, the heavy fat lining that normally goes with it can be a death trap when consumed in full. The same is true with canned meat products with preservatives that are high in fat and brine (both equally harmful) or other beef and pork products like salami, bacon, ham, etc.

2. Avoid junk food or the so called fast foods that are served in most eateries. Most of them contain fatty ingredients to ensure that the customer can enjoy the extra relish.

3. Since most dairy products are also rich in fats, you should stay away from these. Other than cholesterol-free yogurt or specially toned milk products, all fatty dairy items should be removed from a person’s diet when you want to reduce cholesterol.

4. Regular consumption of fruits and vegetable also helps. You should thus eat apples, strawberries, oranges and other citrus fruits.

5. Diet containing soluble fiber like oat and oat meal can lower cholesterol.

6. Garlic an omnipotent herb that cures almost anything including a high level of cholesterol. This is particularly useful when everything else has failed.

7. According to Indian Ayurvedic doctrines, Turmeric that is extensively used in Indian cuisine has cholesterol lowering properties as well.

Of course you could also take drugs that can help you lower cholesterol such as Statins that can lower LDL, raise HDL while lowering triglycerides. If taken correctly, the drug can help you achieve your target and it can also cut the risk of coronary heart disease to a great extent. You need more than vitamins here – you need drugs to achieve your specific goals. A low cholesterol level may not be a threat to your health, but a high level is. So take precautions and get treated.